Join PoundBoise and 28th Street Barre and Soul for POUND – Rockout. Workout. POUND is a high intensity full body cardio jam session using lightly weighted drumsticks, constant simulated drumming, and a killer playlist. Ripstix in hand, you will become a fitness rebel for 45 minutes of an infectious, sweat-dripping workout that combines strength, conditioning, pilates and yoga inspired movements. SWEAT. SCULPT. ROCK. Ages 13 and up.
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